Zoodle Power Plate with Salmon, Avocado & Sunny Egg
Indulge in the vibrant and nutritious Zoodle Power Plate with Salmon, Avocado & Sunny Egg. This delightful dish combines perfectly baked salmon, fresh zoodles, creamy avocado, and a sunny-side-up egg to create a colorful meal that is as healthy as it is delicious. In just 25 minutes, you can prepare this protein-packed bowl that fits seamlessly into your keto or low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 120-150g)
- 1 zucchini (spiralized)
- 1 egg
- Avocado (sliced)
- Cherry tomatoes
- Lemon juice
- Olive oil or butter
Instructions
- Preheat oven to 375°F (190°C). Season the salmon with salt, pepper, and lemon juice. Bake for 12-15 minutes until cooked through.
- In a skillet over medium heat, add olive oil or butter and sauté spiralized zucchini for 2-3 minutes; season with salt and chili flakes.
- Fry the egg sunny-side up in the same skillet until whites are set and yolk is runny.
- Lightly sauté cherry tomatoes until slightly blistered.
- Assemble by layering zoodles on a plate topped with flaked salmon, the fried egg, avocado slices, and blistered tomatoes. Serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 186mg