Zaalouk – marokkanischer Auberginen-Tomaten-Dip
Zaalouk, a vibrant Moroccan eggplant and tomato dip, is a must-try for any food lover. This flavorful dish combines smoky roasted eggplants with fresh tomatoes, garlic, and aromatic spices, creating a mouthwatering experience for your taste buds. Perfect as an appetizer or part of a mezze platter, Zaalouk is versatile enough to serve warm or cold. Whether you’re preparing for a gathering or simply craving something delicious at home, this dip is sure to impress. Serve it with fresh pita bread, alongside grilled vegetables, or as a flavorful topping on couscous. With its healthful ingredients and rich flavors, Zaalouk is not just a treat but also a step towards balanced eating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Baking
- Cuisine: Moroccan
Ingredients
Scale
- 800 g eggplants
- 500 g tomatoes
- 8 cloves garlic
- Fresh parsley
- Fresh coriander
- Salt
- Paprika
- Cumin
- Olive oil
- Lemon juice
Instructions
- Preheat your oven to 220°C (428°F).
- Cut the eggplants in half, score the flesh, and insert garlic cloves into the cuts.
- Place the eggplants cut-side-up on a baking sheet and roast for 20–25 minutes until charred.
- Meanwhile, prepare the tomatoes by blanching them in hot water briefly; peel, seed, and chop.
- In a pan with olive oil over medium heat, cook tomatoes with salt, paprika, and cumin for about 10 minutes.
- Scrape the roasted eggplant flesh into the tomato mixture and mash together.
- Finish with lemon juice; serve warm or chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg