Tomato & Herb Chicken Stew with Fluffy Rice
Indulge in the warmth and comfort of Tomato & Herb Chicken Stew with Fluffy Rice, a dish perfect for family gatherings or cozy evenings at home. This hearty stew features tender chicken simmered in a rich tomato base, enhanced by aromatic herbs and colorful bell peppers. Served over fluffy rice, it’s a nourishing meal that delivers satisfaction with every bite. With only 15 minutes of prep time, this easy-to-make dish is not only delicious but also versatile, allowing you to customize it with your favorite vegetables. Whether you enjoy it on its own or paired with crusty bread, this stew is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 500g chicken breast (cut into bite-sized pieces)
- 2 tbsp olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley (for garnish)
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat. Sauté diced onion and minced garlic for about 3–4 minutes until soft.
- Add the chicken pieces; season with salt, pepper, smoked paprika, and oregano. Cook until browned on all sides.
- Stir in diced bell peppers and cook for an additional 3 minutes.
- Pour in canned tomatoes and chicken stock; bring to a simmer. Cook uncovered for about 15–20 minutes until the chicken is cooked through and sauce thickens.
- Serve hot over fluffy rice, garnished with fresh parsley.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 335
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg