Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
Indulge in the vibrant and nutritious Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This salad is a feast for both the eyes and the palate, featuring a delightful mix of crunchy vegetables, protein-packed quinoa, and a zesty dressing that ties everything together. Perfect as a standalone meal or as a side dish, this salad is quick to prepare, making it an ideal choice for busy weeknights or meal prep. With its colorful presentation and delicious flavors, it’s sure to impress at picnics, barbecues, or family dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Thai
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 cup green onions, sliced
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped peanuts
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook quinoa in a medium saucepan with water until fluffy (about 15 minutes).
- In a large bowl, combine cooled quinoa with diced vegetables, peanuts, and sesame seeds.
- Whisk together dressing ingredients in a small bowl.
- Pour dressing over the salad mixture and toss gently to coat.
- Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg