Sunny Veggie & Halloumi Breakfast Plate
Start your day on a vibrant note with the Sunny Veggie & Halloumi Breakfast Plate. This delightful dish features perfectly cooked sunny-side-up eggs paired with golden halloumi, sautéed mushrooms, fresh spinach, creamy avocado, and juicy grilled tomatoes. It’s not only visually appealing but also packed with protein and essential nutrients to fuel your morning. With just 20 minutes of preparation time, this low-carb breakfast is perfect for busy weekdays or leisurely brunches. Customize it with your favorite veggies or herbs for a personal touch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying, Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 2 slices halloumi cheese
- 1 tbsp olive oil or butter
- Salt, pepper, and chili flakes to taste
Instructions
- Heat oil in a non-stick pan over medium heat and cook the eggs sunny-side up until whites are set.
- In another pan, sauté mushrooms in olive oil for 5-7 minutes until golden. Season to taste.
- Add spinach to the mushrooms and sauté for 1-2 minutes until wilted.
- Grill tomato halves and halloumi slices in a dry skillet for about 1-2 minutes per side until charred.
- Plate all components beautifully and garnish with parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 11g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 370mg