Sticky Garlic Eggplant
Experience the delightful flavors of Sticky Garlic Eggplant, a dish that harmoniously combines tender eggplant with a sweet and savory garlic sauce. This quick and easy recipe takes just 25 minutes to prepare, making it ideal for busy weeknights or festive gatherings. The rich notes of garlic, paired with honey or maple syrup and low-sodium soy sauce, create an irresistible coating that elevates this vegetable dish. Whether served as a standalone meal or alongside rice, noodles, or fresh veggies, Sticky Garlic Eggplant is sure to impress your family and friends. Customize with your favorite vegetables or spice levels for a unique twist on this tasty classic!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for garnish)
Instructions
- Slice the eggplants into bite-sized pieces and sprinkle with salt. Let them sit for 20 minutes to draw out moisture.
- Rinse the eggplant under cold water and pat dry with paper towels.
- In a mixing bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, and rice vinegar until combined.
- Heat vegetable oil in a non-stick skillet over medium-high heat. Fry the eggplant slices in batches until golden brown on all sides.
- Reduce heat and add the sauce to the skillet, tossing to coat the eggplant evenly.
- Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 9g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://sweetrecipetime.com/sticky-garlic-eggplant/