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Spinach, Lentil, and Butter Bean Soup

Spinach, Lentil, and Butter Bean Soup
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Indulge in a warm bowl of Spinach, Lentil, and Butter Bean Soup—your new go-to for a nutritious and satisfying meal. This hearty vegan soup is brimming with plant-based protein and fiber, making it an excellent choice for anyone seeking a wholesome dining option. The combination of earthy lentils and creamy butter beans creates a delightful texture, while vibrant spinach adds freshness. Enhanced with warming spices like cumin and smoked paprika, this dish is not only budget-friendly but also incredibly easy to prepare. Enjoy it fresh or make a big batch for meal prep; its flavors deepen overnight, ensuring a delicious experience every time.

Ingredients

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  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper, to taste
  • Lemon wedges (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and sauté for 5-7 minutes until soft.
  3. Stir in minced garlic and cook for 1 minute.
  4. Incorporate lentils, vegetable broth, cumin, smoked paprika, and turmeric; bring to a boil.
  5. Lower the heat and simmer for 20-25 minutes until lentils are tender.
  6. Stir in butter beans and spinach; simmer for an additional 5 minutes until spinach wilts.
  7. Season with salt and pepper to taste before serving.

Nutrition

Find it online: https://sweetrecipetime.com/spinach-lentil-and-butter-bean-soup/