Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Delight in the vibrant flavors and textures of Roasted Veggie Bliss Bowls, a perfect dish for any occasion. This wholesome recipe combines colorful roasted vegetables, hearty grains, and creamy avocado to create a visually appealing and satisfying meal. Ideal for lunch, dinner, or meal prep, these bowls are not only nutritious but also incredibly easy to customize.
- Prep Time: 15 minutes
- Cook Time: Approximately 30 minutes
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: Plant-Based
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a large bowl, toss the chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- While the vegetables roast, cook quinoa or brown rice as per package instructions if not already prepared.
- Drain and rinse canned chickpeas; sauté them briefly for added flavor if desired.
- Assemble your bowl by layering quinoa or brown rice at the base and topping with roasted vegetables and chickpeas.
- Add avocado slices on top and garnish with fresh herbs and tahini or dressing if using.
Nutrition
- Serving Size: Approximately 1 bowl (400g)
- Calories: 430
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg