Roasted Chickpea & Salmon Power Plate
Indulge in the vibrant and nutritious Roasted Chickpea & Salmon Power Plate, a delightful meal that combines crispy roasted chickpeas, tender seared salmon, and fresh greens. Perfect for busy weeknights or leisurely weekends, this power plate is not only packed with flavor but also supports a balanced diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 1 tbsp olive oil
- Smoked paprika or chili powder
- Salt and black pepper
Instructions
- Preheat the oven to 400°F (200°C). Toss chickpeas with half the olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet with broccoli florets and roast for 20-25 minutes until crispy.
- In a frying pan, heat the remaining olive oil over medium heat. Season salmon with salt and pepper; sear skin-side down for 4-5 minutes until crispy. Flip and cook for an additional 3 minutes until fully cooked.
- Massage kale with lemon juice and a pinch of salt to prepare your salad.
- Assemble your power plate by adding roasted chickpeas, broccoli, seared salmon, avocado halves, and kale salad.
Nutrition
- Serving Size: 1 power plate (approximately 300g)
- Calories: 540
- Sugar: 5g
- Sodium: 350mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://sweetrecipetime.com/roasted-chickpea-salmon-power-plate/