Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad
Savor the vibrant flavors of the Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad, a delightful dish that combines succulent grilled chicken, creamy avocado, and an array of fresh vegetables over fluffy rice. Perfect for lunch or dinner, this meal is not only visually appealing but also packed with nutrients. With its quick preparation time and customizable ingredients, you can easily adapt this recipe to suit your taste or seasonal produce. Enjoy a satisfying bowl that brings both nourishment and joy to your dining table!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Contemporary
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 cup cooked jasmine or sushi rice
- avocado, sliced
- 1 cup mixed greens (lettuce, arugula, etc.)
- cucumber, sliced
- red bell pepper, diced
- yellow bell pepper, diced
- cup cherry tomatoes, halved
- 1 tbsp chopped mango (optional)
- 1 tsp sesame seeds or furikake (for rice garnish)
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or lemon juice
- Salt & black pepper to taste
Instructions
- Grill the seasoned chicken breast for 6-8 minutes per side until cooked through. Slice into bite-sized pieces.
- In a mixing bowl, combine mixed greens, cucumber, bell peppers, cherry tomatoes, and optional mango. Drizzle with olive oil and rice vinegar; season with salt and pepper.
- In a serving bowl, layer cooked rice, sliced chicken, salad mixture, and avocado. Top with sesame seeds if desired.
- Serve immediately or pack for a healthy lunch option.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg