Protein Power Plate with Fish, Roasted Chickpeas & Veggies
Indulge in the vibrant flavors of the Protein Power Plate with Fish, Roasted Chickpeas & Veggies. This nutritious dish features perfectly seasoned white fish alongside crispy roasted chickpeas and a medley of fresh vegetables. Packed with protein and essential nutrients, this plate is ideal for any meal, whether it’s a quick lunch or a hearty dinner. With its colorful presentation and delightful textures, you can enjoy a satisfying meal that not only tastes great but also supports your health goals. Ready in just 35 minutes, this recipe offers a delicious way to fuel your body efficiently.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking, Frying, Steaming
- Cuisine: Healthy
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat oven to 200C (400F). Toss chickpeas with olive oil and spices, then roast on a baking sheet for 20-25 minutes until crispy.
- Season fish fillet with salt and pepper; cook in a non-stick skillet with olive oil for 3-4 minutes per side until golden.
- Steam carrot slices for 5-6 minutes; sauté broccolini in olive oil for 3-4 minutes until bright green.
- Boil eggs for 8-9 minutes, then peel and halve.
- Assemble by plating the chickpeas, fish, veggies, and egg halves. Serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 7g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 14g
- Protein: 40g
- Cholesterol: 370mg