Parmesan, White Bean + Artichoke Dip
Indulge in the creamy delight of this Parmesan, White Bean + Artichoke Dip, a perfect blend of vibrant flavors and smooth textures. This versatile dip comes together in just 10 minutes, making it an ideal appetizer for any gathering or a cozy night in. The rich taste of roasted artichokes combined with white cannellini beans creates a savory experience that pairs beautifully with fresh veggies, crackers, or as a spread on toasted bread. Plus, it’s a healthier option packed with protein and healthy fats, ensuring you can savor every bite without guilt. Prepare it ahead of time to allow the flavors to meld, making your hosting experience stress-free and enjoyable.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 15oz roasted Artichokes (or store bought marinated, drained)
- 1 15oz can White Cannellini Beans (rinsed & drained)
- 1/2 Lemon, juiced and zested (1 Tbsp juiced)
- 2 Tbsp Olive Oil
- 2 tsp fresh Thyme
- 2 tsp fresh Oregano
- 2 tsp fresh Basil
- 1/4 tsp Salt
- Black Pepper (to taste)
- 2 cloves garlic, minced
- 1/2 cup Italian cheese blend (or plant-based cheese alternative)
Instructions
- In a food processor, combine roasted artichokes, rinsed white beans, lemon juice and zest, olive oil, fresh herbs, salt, and pepper. Pulse until well-blended.
- Add your choice of cheese to the mixture and pulse until smooth for creaminess.
- Transfer the dip to a bowl, cover it, and refrigerate for at least two hours to enhance flavors.
- Serve chilled with fresh veggies or crackers.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 0g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://sweetrecipetime.com/parmesan-white-bean-artichoke-dip/