Monster Bell Pepper Salad Cups
Monster Bell Pepper Salad Cups are a vibrant and playful dish that effortlessly combines nutrition with fun. These colorful veggie cups are not only visually appealing but also packed with fresh ingredients, making them an ideal choice for parties, picnics, or as a creative dinner option. With easy preparation and endless customization, they’re perfect for both kids and adults alike. Each cup is filled with a delightful mix of crunchy vegetables and topped with playful accents, transforming healthy eating into an enjoyable experience. Get ready to impress your family and friends with this unique presentation that’s as nutritious as it is delicious!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Appetizer
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 4 bell peppers (various colors)
- 2 cucumber slices
- 2 mini bell peppers
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber (cubed)
- 1 radish (sliced)
- handful of small broccoli florets
- green olives for decoration
- dressing of choice (like dairy-free ranch or Asian peanut dressing)
Instructions
- Prepare the bell peppers by slicing off the tops and removing seeds.
- Create monster eyes by inserting green olives into broken toothpicks and placing them in the pepper tops.
- In a mixing bowl, combine all salad ingredients and toss with dressing until well-coated.
- Fill each bell pepper cup with the salad mixture.
- Optionally, add cucumber slices or mini bell pepper halves as fun tongues.
- Replace the tops on the peppers and serve immediately.
Nutrition
- Serving Size: 1 salad cup (150g)
- Calories: 70
- Sugar: 4g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://sweetrecipetime.com/monster-bell-pepper-salad-cups/