Mediterranean Steak Bowl
Indulge in the vibrant flavors of the Mediterranean with this delightful Steak Bowl. Featuring juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce, this dish is not only nutritious but also versatile enough to fit your busy lifestyle. Perfect for meal prep, it’s customizable based on your preferences and what’s in your pantry, making it an ideal choice for family dinners or a quick weeknight meal. In under 30 minutes, you can savor a wholesome bowl packed with protein, fiber, and essential vitamins that will leave you feeling satisfied and energized.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Seating
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp fresh dill (chopped)
- Salt & pepper (to taste)
- 3 tbsp olive oil for vinaigrette
- 2 tbsp lemon juice for vinaigrette
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced) for vinaigrette
- ½ tsp dried oregano for vinaigrette
- Salt & pepper (to taste) for vinaigrette
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the sirloin and let marinate for at least 30 minutes.
- Prepare tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in another bowl. Chill until ready to serve.
- Sear the steak: Heat a skillet over medium-high heat and cook the marinated steak for 4–5 minutes on each side until desired doneness. Let rest before slicing.
- Assemble the bowl: Start with cooked grains as a base. Top with sliced steak, cherry tomatoes, cucumber, red onion, olives, and tzatziki.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://sweetrecipetime.com/mediterranean-steak-bowl-recipe/