Print

Mediterranean Chickpea Salad with Lemon Vinaigrette

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant flavors of the Mediterranean with this refreshing Mediterranean Chickpea Salad with Lemon Vinaigrette. This colorful salad combines protein-rich chickpeas with a medley of crisp vegetables, tossed in a zesty lemon vinaigrette that brings everything together beautifully. Perfect for summer picnics or light lunches, it requires no cooking and can be prepared in just 20 minutes. The fresh herbs add an aromatic touch, making each bite a delightful experience. Whether served on its own or as a side dish, this salad is versatile and satisfying, offering a healthy option that will impress your family and friends.

Ingredients

Scale
  • 2 cans chickpeas (garbanzo beans), drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, halved
  • ¾ cup crumbled dairy-free feta (optional)
  • Fresh parsley and mint, chopped
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup (for vegan option)
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the chickpeas thoroughly.
  2. Dice the cucumber, bell peppers, and onion; halve the cherry tomatoes and olives.
  3. Chop fresh parsley and mint.
  4. In a bowl, whisk together lemon juice, garlic, Dijon mustard, honey/maple syrup, salt, and pepper. Gradually add olive oil while whisking until emulsified.
  5. In a large bowl, combine chickpeas with vegetables and herbs. Pour dressing over salad and toss gently.
  6. If using dairy-free feta, fold it into the salad before serving.

Nutrition

Find it online: https://sweetrecipetime.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/