Lemon Pepper Grilled Chicken with Quinoa & Broccoli
Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a vibrant dish that balances flavor and nutrition seamlessly. This light yet satisfying meal is perfect for any occasion, from casual family dinners to meal prep for busy weekdays. The zesty lemon pepper-infused grilled chicken complements the fluffy quinoa and steamed broccoli, providing a refreshing taste experience while nourishing your body. With its quick preparation time of just 30 minutes, this recipe is both convenient and health-conscious, making it an ideal option for those looking to enjoy a wholesome and delicious entrée.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (butterflied or halved)
- 1 tbsp olive oil (for marinating)
- Juice of 1 lemon
- 1 tsp black pepper
- 1 cup dry quinoa
- 1 cup water or broth
- 1 cup broccoli florets
- 1 tsp salt
Instructions
- Marinate the chicken: In a mixing bowl, combine olive oil, lemon juice, salt, and black pepper. Coat the chicken thoroughly and let it marinate for 10 minutes.
- Grill the chicken: Preheat your grill or grill pan over medium heat. Grill the marinated chicken for about 3-4 minutes on each side until fully cooked.
- Cook the quinoa: Rinse quinoa under cold water, then combine with water or broth and a pinch of salt in a saucepan. Bring to a boil, reduce to simmer, cover, and cook for about 15 minutes until liquid is absorbed. Fluff with a fork.
- Steam the broccoli: Steam broccoli florets for about 4 minutes until tender but still vibrant in color.
- Assemble: Serve grilled chicken atop a bed of quinoa with steamed broccoli on the side.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 70mg