Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in the vibrant flavors of the Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This dish is a delightful fusion of textures and tastes, featuring flaky salmon glazed with sweet honey and savory soy sauce over a bed of fluffy basmati rice. Complemented by creamy avocado and a refreshing tomato herb salad, this bowl is not only visually appealing but also packed with nutrients. Ready in just 20 minutes, it’s perfect for busy weeknights or meal prep, ensuring you enjoy a healthy and satisfying dinner without the hassle.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Fusion
Ingredients
Scale
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 cup cooked basmati rice
- 1 avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- Marinate the salmon by mixing honey, soy sauce (or tamari), and olive oil in a bowl. Brush this mixture onto the salmon fillet.
- Cook the marinated salmon in a non-stick skillet over medium-high heat for about 3-4 minutes on each side until fully cooked.
- Prepare the tomato herb salad by combining halved cherry tomatoes with chopped mint and parsley. Drizzle with olive oil and lemon juice; season with salt and pepper.
- Assemble your bowl: layer the cooked basmati rice at the bottom, top with salmon, avocado slices, cucumber, and finish with the tomato herb salad.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 10g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg