Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado
Indulge in the vibrant flavors of the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado. This wholesome dish features succulent roasted salmon paired with a nutrient-dense salad made from fresh kale, fluffy quinoa, and creamy avocado. Perfect for lunch or dinner, it not only delights the palate but also nourishes the body. With a quick preparation time of under 30 minutes, this recipe is ideal for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (4–5 oz)
- 1 tsp olive oil
- Pinch of dried herbs (oregano, thyme, or Italian blend)
- Salt & black pepper to taste
- 1 cup kale, chopped
- 1/2 cup cooked quinoa
- 4–5 cherry tomatoes, halved
- 1/2 cup broccoli florets
- 2–3 thin slices red onion
- Avocado, sliced or fanned
Instructions
- Preheat your oven to 400°F (200°C).
- Brush salmon with olive oil and season with salt, pepper, and dried herbs. Place on a baking sheet and roast for 10-12 minutes until fully cooked.
- In a mixing bowl, toss kale with a splash of olive oil and salt. Add cooked quinoa, broccoli florets, cherry tomatoes, and red onion; mix well.
- Assemble by placing roasted salmon on one side of a bowl and salad mix on the other. Top with avocado slices.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 220mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 70mg