Healthy Turkey Chili
This Healthy Turkey Chili is a robust and flavorful dish that’s perfect for family dinners, game days, or meal prepping for the week ahead. Packed with lean ground turkey, hearty beans, and a medley of spices, this chili is not only satisfying but also rich in protein and fiber. It’s quick to prepare and can easily be customized with your favorite toppings. Whether you enjoy it as is or with a dollop of sour cream and jalapeños, this chili promises to warm you up on chilly evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1 lb ground turkey
- 28 oz can fire-roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
- 4 cups beef broth
- 1 Tbsp brown sugar
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic; cook until softened.
- Stir in ground turkey and cook until browned.
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Pour in broth and crushed tomatoes; add all beans. Stir well to combine.
- Bring to a boil; reduce heat and simmer uncovered for 30 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://sweetrecipetime.com/healthy-turkey-chili/