Healthy Peanut Butter Banana Muffins
Indulge in the delightful taste of Healthy Peanut Butter Banana Muffins, a perfect blend of rich peanut butter and naturally sweet bananas. These gluten-free and dairy-free muffins are not only quick to bake but also pack a nutritious punch, making them ideal for breakfast or as a snack. With protein-rich ingredients, they offer a satisfying treat that everyone in the family can enjoy guilt-free. Customize them with your favorite mix-ins like nuts or dried fruits for added nutrition and flavor. In just 30 minutes, you can whip up these wholesome muffins that are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup mashed ripe bananas (about 3 medium)
- ¾ cup natural creamy peanut butter
- 2 large eggs
- ¼ cup pure maple syrup
- ½ tablespoon dairy-free milk of choice
- 1 cup gluten-free oat flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup mini chocolate chips (dairy-free optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, combine mashed bananas, peanut butter, eggs, maple syrup, and milk until smooth.
- Stir in oat flour, baking powder, cinnamon, and salt until well mixed. Gently fold in chocolate chips.
- Divide batter into muffin liners and bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool on a wire rack before serving.
Nutrition
- Serving Size: 1 muffin (approx. 68g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg