Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots
Indulge in the deliciousness of a Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots, perfect for any meal from casual dinners to meal prep. This vibrant dish features juicy grilled chicken paired with fluffy brown rice and tender sautéed carrots, all drizzled with a rich and creamy herb sauce. It’s not only simple to prepare but also customizable to suit your tastes, making it a versatile favorite. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this bowl is sure to satisfy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper
- 1 cup brown rice
- 2 cups water
- Pinch of salt
- 2 carrots, sliced into coins
- 1 tsp olive oil
- 1 tsp dried thyme or oregano
- 3 tbsp mayonnaise
- 1 tbsp Greek yogurt
- 1 tsp fresh lemon juice
- 1 tsp red chili flakes
- Black pepper
- Fresh parsley, chopped
Instructions
- Cook brown rice in salted water until fluffy (about 40-45 minutes).
- Season chicken with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill for 5-7 minutes on each side until cooked through.
- Sauté sliced carrots in olive oil with thyme until tender-crisp (about 5-7 minutes).
- Mix mayonnaise, Greek yogurt, lemon juice, red chili flakes, and black pepper for the sauce.
- Assemble bowls with rice at the bottom, topped with grilled chicken, sautéed carrots, and creamy sauce. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 4g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg