Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Enjoy a healthy twist on dinner with our Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl – colorful flavors await you!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Caribbean
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- Sliced avocado for garnish
- Salt, pepper, chili flakes (to taste)
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes. Heat olive oil in a non-stick skillet over medium heat. Sear the salmon skin-side down for about 4-5 minutes; flip it and drizzle with honey or maple syrup. Cook until caramelized (total time: 8-10 minutes).
- In another skillet, heat oil over medium-high heat and fry sliced plantains until golden brown on both sides (2-3 minutes per side). Drain on paper towels and sprinkle lightly with sea salt.
- In the same skillet used for plantains, add spinach and sauté until wilted (2-3 minutes). Optionally add minced garlic or lime juice.
- Assemble your bliss bowl by arranging glazed salmon alongside fried plantains and sautéed spinach. Top with sliced avocado.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 590
- Sugar: 12g
- Sodium: 380mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg