Garlic Roasted Vegetables
Garlic Roasted Vegetables are a vibrant and nutritious side dish that beautifully combines the flavors of fresh, seasonal vegetables with aromatic garlic and herbs. This easy-to-make recipe is ideal for busy weeknights or special gatherings, adding color and health benefits to your meals. The roasting process enhances the natural sweetness of the vegetables, resulting in a delightful medley that pairs well with any main course. Whether served alongside grilled chicken or tossed into a salad, these Garlic Roasted Vegetables will surely impress your family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately six servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups sliced carrots
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and chop the vegetables into bite-sized pieces.
- In a large mixing bowl, combine all vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss to coat evenly.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through until tender and caramelized.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://sweetrecipetime.com/garlic-roasted-vegetables/