Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a delightful dish that brings together vibrant flavors and nourishing ingredients in one satisfying meal. This oven-baked salmon is infused with aromatic garlic and herbs, creating a perfectly tender and flaky texture. Accompanied by crispy roasted potatoes, naturally sweet glazed carrots, and bright green broccoli, this dish not only looks beautiful on the plate but also provides a balanced combination of protein and vegetables. With just 30 minutes from prep to plate, it’s an ideal choice for busy weeknights or special occasions alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 medium potato, peeled and diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp honey or maple syrup
- Salt & black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the salmon fillet with olive oil, garlic, paprika, salt, and pepper; let marinate.
- Place the salmon on a baking sheet and bake for 12-15 minutes until flaking easily.
- Boil diced potatoes for 5-6 minutes until tender; drain and pan-fry in olive oil until golden.
- Sauté baby carrots in olive oil with honey until glossy.
- Steam or sauté broccoli until bright green.
- Serve the salmon alongside potatoes, glazed carrots, and broccoli.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 520
- Sugar: 8g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg