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Garden Veggie Frittata: A 150-Calorie Delight

Garden Veggie Frittata: A 150-Calorie Delight
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Indulge in the vibrant flavors of our Garden Veggie Frittata: A 150-Calorie Delight, perfect for breakfast or brunch. This dish is a colorful medley of fresh garden vegetables and protein-rich eggs, offering a nutritious option that’s as versatile as it is delicious.

Ingredients

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  • 6 large eggs
  • 1/4 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped mushrooms
  • 1/4 cup chopped spinach
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until well combined.
  3. Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper for about 5 minutes until softened.
  4. Add zucchini and mushrooms; cook for another 5-7 minutes until tender. Stir in spinach until wilted.
  5. Pour the egg mixture evenly over the sautéed vegetables and transfer the skillet to the preheated oven.
  6. Bake for 15-20 minutes or until the frittata is set and golden around the edges.
  7. Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.

Nutrition

Find it online: https://sweetrecipetime.com/garden-veggie-frittata-a-150-calorie-delight/