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Curry Lentil Soup

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Curry lentil soup is a warming and nutritious dish that perfectly combines the earthy flavors of lentils with aromatic spices and hearty vegetables. This one-pot recipe is not only easy to prepare but also ideal for meal prep, making it a fantastic option for busy weeknights or cozy dinners at home. Each spoonful delivers a delightful medley of textures and tastes, enhanced by the richness of spices like curry and turmeric. Whether you enjoy it on its own or paired with brown rice or crusty bread, this soup is sure to satisfy your cravings while keeping you nourished.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 carrots (cut into discs)
  • 3 cloves garlic (grated)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 5 cups vegetable broth
  • 1 can (15 ounces) crushed tomatoes
  • 1 cup dried lentils (green or brown)
  • 1 pound potatoes (peeled and cut into bite-size chunks)
  • 5 ounces kale (or spinach, chopped)
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sliced carrots. Sauté until softened, about 3 minutes.
  2. Stir in grated garlic, ginger, curry powder, turmeric powder, ground cumin, and red pepper flakes. Cook for another minute until fragrant.
  3. Pour in vegetable broth and crushed tomatoes. Add dried lentils, diced potatoes, and chopped kale. Season with salt and black pepper.
  4. Bring the mixture to a gentle simmer and cook for about 30 minutes, until lentils are tender. Adjust seasoning as needed before serving.

Nutrition

Find it online: https://sweetrecipetime.com/curry-lentil-soup/