Crispy Honey Balsamic Brussels Sprouts
Indulge in the delightful crunch and rich flavors of Crispy Honey Balsamic Brussels Sprouts. This easy recipe transforms ordinary Brussels sprouts into a gourmet side dish that is both nutritious and satisfying. Roasted to perfection, these little green gems are coated in a sweet-and-tangy glaze that balances their natural bitterness beautifully. Perfect for busy weeknights, holiday gatherings, or as a healthy snack option, this dish is sure to impress family and friends alike. With minimal effort and simple ingredients, you can elevate your meals while keeping them deliciously healthy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- 2 tablespoons balsamic vinegar
- 1½ tablespoons honey
- 1 teaspoon Dijon mustard (optional)
- 1 small garlic clove, finely minced (optional)
- Red pepper flakes (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Trim and halve the Brussels sprouts, then pat them dry.
- Toss the sprouts with olive oil, salt, and pepper in a large mixing bowl until evenly coated.
- Place the seasoned Brussels sprouts cut-side down on a parchment-lined baking sheet; ensure they are not overcrowded.
- Roast for 20–25 minutes, flipping halfway through until golden brown and crispy.
- In a small saucepan over medium heat, combine balsamic vinegar, honey, and Dijon mustard (if using). Simmer for 2–3 minutes until thickened; stir in minced garlic if desired.
- Immediately toss the roasted Brussels sprouts with the warm glaze before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 140
- Sugar: 8g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg