Creamy Avocado & Egg Salad
Creamy Avocado & Egg Salad is a vibrant and nutritious dish that’s perfect for any meal! Combining the rich creaminess of avocado with protein-packed soft-boiled eggs, this salad is not only delicious but also versatile. Serve it as a refreshing lunch, a light dinner, or even as an elegant side at gatherings. With just a few simple ingredients and minimal preparation time, you can whip up this satisfying salad in under 15 minutes. Enjoy it plain or customize it with your favorite dressings and toppings for a delightful twist that suits your taste.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups chopped romaine or iceberg lettuce
- 1 ripe avocado, diced
- 2 soft-boiled eggs, chopped
- 2 tablespoons creamy dressing (Caesar, ranch, or tahini-based)
- Salt & pepper to taste
- 1 teaspoon chia seeds (optional, for garnish)
Instructions
- Boil eggs for 7 minutes for perfectly soft yolks. Cool under cold water before peeling and chopping.
- In a mixing bowl, combine chopped lettuce, diced avocado, and chopped eggs.
- Drizzle with your choice of dressing and season with salt and pepper.
- If desired, sprinkle chia seeds on top and serve immediately.
Nutrition
- Serving Size: 1 bowl (280g)
- Calories: 320
- Sugar: 2g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://sweetrecipetime.com/creamy-avocado-egg-salad/