Chickpea Tomato Soup
Chickpea Tomato Soup is a nourishing and flavorful dish that’s perfect for any occasion. With its hearty chickpeas, tangy fire-roasted tomatoes, and vibrant spices, this soup is not only comforting but also packed with nutrients. In just 30 minutes, you can prepare a warm bowl that’s ideal for busy weeknights or cozy gatherings alike. The rich flavors of cumin and smoked paprika blend harmoniously with fresh spinach, creating a delightful experience in every spoonful. Whether served alongside crusty bread or garnished with fresh herbs, this Chickpea Tomato Soup is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4 portions 1x
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 cups fresh spinach
Instructions
- In a large pot over medium heat, heat the olive oil and sauté the chopped onions and minced garlic until translucent (about 5 minutes).
- Stir in the ground cumin and smoked paprika; cook for an additional minute.
- Add the canned diced tomatoes (with juices) and stir well.
- Pour in the low-sodium vegetable broth along with the rinsed chickpeas. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes.
- Stir in the fresh spinach until wilted (about 5 minutes).
- Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://sweetrecipetime.com/chickpea-tomato-soup/