Chicken Veggie Stir-Fry with Brown Rice Bowl
Indulge in a vibrant and wholesome Chicken Veggie Stir-Fry with Brown Rice Bowl, the perfect solution for busy weeknights and meal prepping. This dish combines tender chicken breast strips with a colorful medley of fresh vegetables, all served over fluffy brown rice. Bursting with flavor and packed with nutrients, this easy recipe is an excellent choice for anyone looking to enjoy a quick yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cut into strips
- 1 tsp olive oil
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup chopped onion
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 cup cooked brown rice
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken strips seasoned with salt and pepper, cooking until browned and fully cooked (about 6-8 minutes). Set aside.
- In the same skillet, stir-fry the chopped zucchini, broccoli, red bell pepper, and onion for about 5-7 minutes until tender-crisp. Add soy sauce and garlic powder, mixing well before returning the chicken to the pan.
- Warm the cooked brown rice separately in a small pot or microwave until heated through.
- Plate the stir-fry alongside the brown rice. Optionally garnish with chili flakes or sesame oil before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 70mg