Chicken & Avocado Rice Bowl with Cherry Tomatoes
Indulge in the vibrant flavors of the Chicken & Avocado Rice Bowl with Cherry Tomatoes, a nutritious and satisfying meal ideal for lunch or dinner. This bowl features juicy grilled chicken paired with creamy avocado and sweet cherry tomatoes, all resting atop fluffy rice. In just 20 minutes, you can whip up this delightful dish that not only pleases your taste buds but also meets your nutritional needs. Perfectly customizable, it allows for various ingredient swaps to suit your preferences. Enjoy a burst of flavor and health in every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup cooked white rice (or brown rice/quinoa)
- 1 small chicken breast, sliced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt & pepper to taste
- Optional: lemon juice, garlic powder, chili flakes
Instructions
- Season the sliced chicken breast with salt, pepper, and optional garlic powder.
- Heat olive oil in a skillet over medium heat and sauté the chicken for 5–6 minutes until golden brown and cooked through.
- Place your cooked rice in a bowl as the base.
- Top with sautéed chicken strips, sliced avocado, and halved cherry tomatoes.
- Finish with extra black pepper or chili flakes as desired and a squeeze of lemon juice.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 2g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg