Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!
Indulge in the vibrant flavors of our Chicken and Green Bean Stir-Fry—an effortlessly quick and delicious dinner option that’s sure to become a weeknight favorite. In just 25 minutes, you can whip up tender chicken and crisp green beans tossed in a savory sauce made from soy sauce, honey, and fresh aromatics. This recipe not only satisfies your taste buds but also provides a healthy balance of protein and fiber, making it perfect for busy evenings when time is of the essence. Customize it with your favorite vegetables or serve it over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- optional: red pepper flakes
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken, seasoning with salt and pepper, and cook until browned (5–7 minutes). Remove from skillet.
- In the same skillet, add remaining oil and stir-fry green beans for 3–4 minutes until tender-crisp.
- Add minced garlic and ginger; cook for another minute until fragrant.
- Return chicken to the skillet. Whisk together soy sauce, honey, and optional red pepper flakes; pour over the stir-fry. Cook for an additional 2–3 minutes until heated through.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 265
- Sugar: 6g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 70mg