Avocado Toast with Scrambled Eggs and Tomato
Avocado Toast with Scrambled Eggs and Tomato is a delightful breakfast choice that marries creamy avocado with fluffy scrambled eggs and vibrant cherry tomatoes. Perfect for any time of day, this dish is rich in nutrients, providing a satisfying meal that’s quick to prepare.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 slice sourdough or whole grain bread, toasted
- 2 eggs
- 1 tsp olive oil or butter
- Salt and pepper, to taste
- 1 avocado, mashed
- 34 cherry tomatoes, halved
- 1 tbsp finely chopped red onion
- Optional: fresh parsley or cilantro
Instructions
- In a mixing bowl, beat the eggs until well combined. Heat a nonstick frying pan over low heat and add olive oil or butter. Pour in the beaten eggs and stir gently until they are soft and creamy. Season with salt and pepper.
- Scoop out the avocado into another bowl and mash it with a fork until smooth yet chunky. Add a pinch of salt for flavor.
- Spread the mashed avocado evenly onto your toasted bread. Top generously with scrambled eggs, followed by halved cherry tomatoes and chopped red onion. Add cracked black pepper and optional fresh herbs.
- Serve immediately for the best taste!
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg