Avocado, Egg & Roasted Veggie Bowl
Discover the vibrant Avocado, Egg & Roasted Veggie Bowl, a colorful and healthy meal that’s perfect for any time of day. This delightful dish features perfectly jammy eggs, creamy avocado, and a medley of garlicky roasted vegetables. With its rich flavors and satisfying textures, this bowl is ideal for a quick lunch or an impressive dinner. It’s not just nutritious; it’s also customizable, making it perfect for meal prep or impressing guests at brunch. Enjoy the combination of fresh ingredients that will keep you coming back for more!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 eggs
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 1/2 avocado, sliced
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: paprika, chili flakes, sesame seeds
Instructions
- Boil the eggs in water for 7-8 minutes, then transfer to an ice bath before peeling.
- Preheat your oven to 400°F (200°C). Toss broccoli and cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender.
- Assemble the bowl by layering sliced avocado, halved eggs, roasted veggies, and topping with sesame seeds and optional spices.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://sweetrecipetime.com/avocado-egg-roasted-veggie-bowl/