Jammy Egg Power Bowl with Roasted Veggies & Avocado

A Jammy Egg Power Bowl with Roasted Veggies & Avocado is the perfect meal for any occasion. This vibrant and satisfying dish combines crisp mixed greens, roasted zucchini and broccoli, creamy avocado, and perfectly jammy boiled eggs. It’s not only delicious but also packed with nutrients, making it an ideal choice for lunch or a light dinner. Plus, its standout qualities include easy preparation and flexibility to customize with your favorite veggies.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 28 minutes, this bowl is perfect for busy weekdays.
• Nutrient-Rich Ingredients: Packed with vegetables and healthy fats from avocado, it fuels your body effectively.
• Customizable: Swap in your favorite seasonal veggies to keep things fresh and exciting.
• Flavorful Seasoning: The everything bagel seasoning adds a delightful crunch that elevates the dish.
• Single Serving: Easy to make just one bowl—perfect for solo dining without leftovers.

Tools and Preparation

To create your Jammy Egg Power Bowl with Roasted Veggies & Avocado, having the right tools can make all the difference.

Essential Tools and Equipment

• Saucepan
• Baking sheet
• Mixing bowl
• Ice bath container

Importance of Each Tool

• Saucepan: Ideal for boiling eggs perfectly to achieve that jammy yolk.
• Baking Sheet: Ensures even roasting of vegetables for optimal flavor.
• Mixing Bowl: Great for combining ingredients easily before serving.
• Ice Bath Container: Stops the cooking process immediately, ensuring the perfect egg texture.

Ingredients

For the Eggs

• 2 large eggs

For the Bowl

• 1 cup mixed salad greens
• 1 avocado
• zucchini, chopped
• cup broccoli florets

For Roasting

• 1 tsp olive oil
• Salt & black pepper to taste

For Seasoning

• tsp everything bagel seasoning

How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado

Step 1: Jammy Boil the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer them to an ice bath to cool down.
3. Once cooled, peel and slice in half.

Step 2: Roast the Veggies

1. Preheat oven to 425F (220C).
2. Toss chopped zucchini and broccoli with olive oil, salt, and pepper.
3. Spread them out on a baking sheet and roast for 15-18 minutes, turning once until golden and crisp-tender.

Step 3: Prepare the Bowl

Layer the bottom of a bowl with fresh mixed greens. Top it with the roasted veggies, halved boiled eggs, and sliced avocado.

Step 4: Season & Serve

Sprinkle everything bagel seasoning over the avocado. Finish off with a crack of black pepper over the eggs and greens. Serve fresh!

How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado

This Jammy Egg Power Bowl is not only delicious but also versatile. You can customize your bowl with various toppings and sides to elevate the meal experience.

Add a Protein Boost

• Grilled Chicken: Sliced grilled chicken adds a hearty protein punch.
• Chickpeas: Roasted chickpeas provide plant-based protein and a satisfying crunch.

Enhance with Fresh Herbs

• Cilantro: Chopped fresh cilantro brightens up the flavors.
• Basil: Fresh basil leaves add a sweet, aromatic touch.

Include Extra Crunch

• Nuts: A sprinkle of toasted almonds or walnuts gives texture and healthy fats.
• Seeds: Pumpkin seeds or sunflower seeds introduce extra crunchiness.

Pair with Dressing

• Lemon Vinaigrette: A light drizzle of lemon vinaigrette enhances the freshness.
• Tahini Sauce: Creamy tahini sauce complements the roasted veggies beautifully.

How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado

Getting your Jammy Egg Power Bowl just right can make all the difference. Here are some tips to ensure perfection in every bite.

• Bold Timing: Cook eggs for exactly 7 minutes for that perfect jammy center.
• Fresh Ingredients: Use fresh, seasonal vegetables for optimal flavor.
• Proper Seasoning: Don’t skimp on salt and pepper; they enhance all the ingredients’ flavors.
• Experiment with Textures: Mix creamy avocado with crunchy veggies for a delightful contrast.
• Use Quality Oil: High-quality olive oil can elevate the dish’s overall taste profile.

Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado

A well-rounded meal includes thoughtful side dishes that complement your bowl. Here are some great options to consider:

1. Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumbers adds freshness.
2. Sweet Potato Wedges: Baked sweet potato wedges offer a sweet, earthy companion.
3. Roasted Asparagus: Tender roasted asparagus brings vibrant color and flavor.
4. Hummus Plate: A platter of hummus served with veggie sticks enhances variety.
5. Fruit Salad: A refreshing fruit salad provides a sweet contrast to savory elements.
6. Garlic Breadsticks: Warm garlic breadsticks are perfect for dipping into any remaining sauce.

Common Mistakes to Avoid

Making a Jammy Egg Power Bowl with Roasted Veggies & Avocado can be simple, but there are some common mistakes that can affect the dish’s overall quality.

• Overcooking the Eggs: Cooking the eggs for too long can result in hard-boiled eggs instead of jammy ones. Stick to a 7-minute boil for the perfect texture.
• Skipping Seasoning: Not seasoning your veggies and avocado can lead to bland flavors. Always add salt, pepper, and everything bagel seasoning for enhanced taste.
• Using Wrong Vegetable Sizes: Cutting zucchini and broccoli into uneven sizes can cause uneven roasting. Aim for uniform pieces to ensure even cooking.
• Neglecting Fresh Greens: Using wilted or old greens can ruin the freshness of your bowl. Always opt for crisp and vibrant mixed greens for the best results.
• Ignoring Cooking Times: Overcrowding your baking sheet with veggies can lead to steaming instead of roasting. Spread them out for optimal crispiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 2-3 days for optimal freshness.

Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado

• This dish is best enjoyed fresh, but you can freeze individual components separately.
• Keep roasted veggies and cooked eggs in freezer-safe containers up to 1 month.

Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Oven: Preheat oven to 350°F (175°C). Heat the bowl covered with foil for about 10 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat in 30-second intervals until hot, stirring in between.
• Stovetop: Heat a skillet over medium heat, add a splash of broth or water, and cover until warm.

Frequently Asked Questions

Here are some common questions regarding the Jammy Egg Power Bowl with Roasted Veggies & Avocado recipe.

Can I use other vegetables in my power bowl?

Absolutely! Feel free to substitute with your favorite vegetables like bell peppers or carrots for variety.

How do I achieve the perfect jammy egg?

To get that ideal jammy yolk, boil your eggs for exactly 7 minutes before transferring them to an ice bath.

Can I make this bowl vegan?

Yes! Replace the eggs with chickpeas or tofu and use plant-based gelling agents if needed.

How do I customize the Jammy Egg Power Bowl with Roasted Veggies & Avocado?

You can change up the toppings or dressings according to your preference. Try different seeds or nuts for added crunch!

What should I serve with this bowl?

This power bowl pairs well with whole grain bread or a light soup for a complete meal.

Final Thoughts

The Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only vibrant but also incredibly versatile. You can customize it based on your preferences, making it suitable for any meal. Give it a try and enjoy its delightful flavors!